Cure your sweet tooth with The Sweet Poison Quit Plan
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Sugar is addictive and bad for us.

We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.

When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar.

The Sweet Poison Quit Plan teaches you:

· How food manufacturers feed our addiction by adding sugar to non-sweet products
· How to remove sugar from your diet and eliminate its lifestyle habits
· How to interpret confusing labelling as you shop sugar-free
· How to make delicious sugar-free treats, from ice cream to brownies

Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now!

• We started tracking this book on December 18, 2015.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 33 times in the past 3,220 days.
• The current price of this book is £5.99 last checked 2 hours ago.
• This lowest price this book has been offered at in the past year is £4.99.
• The lowest price to date was £1.99 last reached on December 29, 2015.
• This book has been £1.99 one time since we started tracking it.
• The highest price to date was £6.99 last reached on September 22, 2024.
• This book has been £6.99 one time since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 327 Pages
• File Size: 2,183 KB