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The New Rules of Running: Five Steps to Run Faster and Longer for Life

by , (Avery)

(21 reviews)

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Description

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming

Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:

• A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.

• Essential strengthening exercises, stretches, nutrition, and hydration tips.

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Price Summary

  • We started tracking this book on September 18, 2025.
  • The current price of this book is £2.99 last checked one day ago.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Publication Date: April 1, 2014
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 236 Pages
  • File Size: 126 KB

We last verified the price of this book about one day ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.