Self-Defense for Every Day covers a 365-day period and offers women daily suggestions for learning to take control of their lives through self-awareness, self-discipline and self-defense techniques. Suggestions for using this book are to share your progress with others, keep a journal of your progress, take what you like from the suggesstions and leave the rest and modify anything so that it works for you in your journey to self-awareness

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• Religion & SpiritualitySpiritualityPersonal Transformation
• SportIndividual SportsMartial Arts
• Self-Help & CounsellingSelf-Help

• Publication Date: January 3, 2014
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 153 Pages
• File Size: 17 KB