How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim.
?Halt those habitual responses and make an informed choice.
?Learn how to see things from different perspectives in each moment
?Challenge the judgments and beliefs that are limiting your experience.
?Build a bigger tool box of options.
?Learn how to stay well and have fun.
This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating.

• We started tracking this book on March 21, 2014.
• This book was £4.07 when we started tracking it.
• The price of this book has changed 2 times in the past 3,697 days.
• The current price of this book is £3.50 last checked one day ago.
• The lowest price to date was £3.50 last reached on March 21, 2015.
• This book has been £3.50 one time since we started tracking it.
• The highest price to date was £4.74 last reached on January 2, 2015.
• This book has been £4.74 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 140 Pages
• File Size: 481 KB