How To Pack a 6-Pack- The Fast Track to building Super Abs

David Shaw outlines the simple training and diet formula required to go from a flabby, unimpressive waistline to a ripped six pack in the shortest possible time. And in some ways it's easier than you think.

In fact, How to Pack a 6-Pack not only explains what is needed to achieve successful abs training, but it also explains how you can easily calculate exactly how long it will take you to have the abdominal muscles of your dreams.

All women love the look of a six-pack on a man, it's the most obvious sign of fitness, health and virility there is. Did you ever know a woman not to comment when she sees one?

How To Pack a 6-Pack Teaches the Must Know Secrets

• Introduction

• What Exactly Is a 6-Pack Anyway?

• The Psychological Tricks of Building Abs (getting your head right before you even start)

• How Long Does It Take to Get a 6-Pack? (You can know exactly how long it will take)

• DIET - You Really Are What You Eat (great eating advice)

• Food types

• What Exercises build Abs? (these are so simple and do not require a gym)

• Floor Exercises

• Cardiovascular Exercise

• The Summary (puts it all together in a few simple reminder instructions)

The entire book is extremely well written in a simple, engaging and often humorous way.

If you want to know just how easy it is to build your abdominal muscles into a supreme six pack just scroll up to the top of this page and grab your copy right NOW.

• We started tracking this book on December 20, 2018.
• The current price of this book is £0.99 last checked 6 hours ago.
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• Health & FitnessExercise & Fitness

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 33 Pages
• File Size: 847 KB