"A masterpiece."
-- Jon Kabat-Zinn

Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling -- and most
influential -- books in the field of mindfulness. It's easy to see why.

Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and
benefits of meditation and the practice of mindfulness. The book showcases Bhante's trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work.

This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving
kindness, an especially important topic in today's world. For anyone who is new to meditation, this is a great
resource for learning how to live a more productive and peaceful life.

• We started tracking this book on October 18, 2015.
• This book was £7.99 when we started tracking it.
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• The current price of this book is £7.99 last checked 5 hours ago.
• The lowest price to date was £7.99 last reached on July 18, 2024.
• This book has been £7.99 2 times since we started tracking it.
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• This book has been £8.00 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Religion & SpiritualityBuddhism
• Health & FitnessAlternative Medicine

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• Print Length: 223 Pages
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