If you're looking to dramatically improve your quality of life, or are just wanting something additional to do than your more traditional workout program that can help you to enjoy a greater feeling of relaxation from a stressful lifestyle, then meditation might be just right for you!

In this book - Meditation For Beginners: Simple Techniques & Exercises to Guide You Through the Benefits of Meditation for Greater Relaxation, Healing & Happiness you'll discover the following...

Introduction: The Origins of Meditation & How It Is Used Today

Chapter 1: How the 8 Key Benefits of Meditation Can be Applied to Your Life

Chapter 2: The 9 Different Forms of Meditation & Which One Might be Best For You

Chapter 3: 5 Steps to A Successful Meditation Session

Chapter 4: How to Deal with Challenges & Keep the Momentum Going

& Much More!

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• Print Length: 36 Pages
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