This easy to read book which has 5 star reviews offers a real solution to how in just a few minutes three times a day you can manage your incontinence and get back control by doing pelvic floor muscle exercises (also known as Kegel exercises). Bladder and bowel weakness in men is a common under-reported problem which can lead to the involuntary loss or urine, faeces or wind and is called incontinence. Incontinence can be prevented, managed, improved and in many cases cured through exercising the pelvic floor muscles. Learn how to do these exercises and take back control of your bladder. This book is written for men who suffer incontinence, don't like to talk about it but, want to do something about it.
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• Text-to-Speech: Disabled
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• Print Length: 35 Pages
• File Size: 175 KB