This Ebook talks about smoking not only as a habit but as an addiction. This is because not too many smokers realize that the main reason why they can't seem to quit is because their bodies have become addicted to nicotine. And because of the addiction, a lot of smokers tend to continue smoking up until their last dying breath. The thing is, difficulty in breathing has actually caused a lot of deaths because of first- or second-hand smoke.

Moreover, this Ebook discusses in detail all the salient points of nicotine with-drawl and the risks of abruptly quitting the smoking addiction. This would also provide some much-needed insight into the modern ways of quitting the addiction such as nicotine patches and lozenges. Because smoking is dangerous not only to the smoker's health but also to the health of everyone around him, this Ebook aims to give smokers some tips on how to choose their own paths towards good health by getting rid of their smoking addiction.

Chapter 1 - How People Become Addicted to Smoking
Chapter 2 - Why Quit? Health Effects of Smoking
Chapter 3 - Kicking the Habit: Where and How to Start?
Chapter 4 - Manage Cravings through Mental and Physical Control
Chapter 5 - Taking Advantage of Medication to Quit Smoking

Tags- quit smoking, stop smoking, quitting smoking, smoking facts, giving up smoking, stop smoking tips, stopping smoking, give up smoking, effects of smoking, cigarette smoking, facts about smoking, help quit smoking, quit smoking help, stop smoking help, stop smoking benefits, help stop smoking, smoking addiction

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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 22 Pages
• File Size: 449 KB