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Are you trying to lose fat, get toned and have more energy? This book teaches you, step-by-step, how you can lose 10 - 100 pounds or more safely, effectively, and without regaining it. This is done without gimmicks, fancy equipment, questionable supplements or confusion.

Based on the methodology we've successfully used with thousands of personal training clients, this book teaches you how to lose fat, get toned and have more energy from the "inside out." By focusing on your body's internal environment, you let fat loss happen as a side effect of getting healthier.

And anyone can do this if they just follow the proven, step-by-step instructions in this book.

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Price Summary

  • We started tracking this book on November 12, 2020.
  • This book was £11.46 when we started tracking it.
  • The price of this book has changed 28 times in the past 1,670 days.
  • The current price of this book is £4.62 last checked one day ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on June 3, 2025.
  • This book has been FREE 13 times since we started tracking it.
  • The highest price to date was £11.46 last reached on December 18, 2020.
  • This book has been £11.46 2 times since we started tracking it.

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Additional Info

  • Publication Date: September 7, 2014
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 138 Pages
  • File Size: 215 KB

We last verified the price of this book about one day ago. At that time, the price was £4.62. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.