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Description
This overview of Vitamin D shows you how you can improve your health by focusing on optimal vitamin D levels. You will get to know all about:
- benefits and working of vitamin D
- how vitamin D increases your health
- the effect of vitamin D on quality of life, blood, skin, breastfeeding, depression, menstrual cycle, several sicknesses, weight control
- necessity of vitamin D for special groups: babies, infants, children, pregnant women, vegetarians
- optimum dosage and best sources of vitamin D (food, sun, supplements)
- impact of a Vitamin D deficiency or overdose
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