Do you drive? Have you ever suffered with a bad back? Then this book is for you. Being in a moving vehicle is one of the worst things we can do to our backs and as traffic gets worse we're spending an increasing amount of time in them.
This is the first ever book written for drivers and passengers to have a healthier and safer ride and to survive the assault on our backs from our vehicles. As the Queen's physiotherapist Sarah Key states, the book is 'long overdue'.

With proven top tips on how to maintain a healthy and safe posture along with the 8 most effective stretches that will prevent back problems and assist rehabilitation, this is a 'no brainer' for anyone who spends a lot of time in their vehicle.
The book has drawn on the most helpful and practical proven methods from disciplines including physiotherapy, osteopathy, chiropractic, yoga and acupuncture.

Whilst there are many good detailed books about how to treat bad backs, this is the first one to provide practical help for us poor drivers and passengers stuck in our vehicles for hours a day.

• We started tracking this book on December 25, 2015.
• The current price of this book is £5.81 last checked 10 hours ago.
• This book is currently at its lowest price since we started tracking it.

• Health & FitnessDisorders & Diseases

• Publication Date: September 26, 2014
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 76 Pages
• File Size: 32 KB