What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

• We started tracking this book on January 10, 2015.
• This book was £7.99 when we started tracking it.
• The price of this book has changed 60 times in the past 3,602 days.
• The current price of this book is £7.99 last checked 4 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is £0.99.
• The lowest price to date was £0.99 last reached on January 3, 2024.
• This book has been £0.99 2 times since we started tracking it.
• The highest price to date was £9.99 last reached on November 14, 2024.
• This book has been £9.99 4 times since we started tracking it.

• Self-Help & CounsellingStress Management
• Self-Help & CounsellingSelf-Esteem

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 306 Pages
• File Size: 2,752 KB