There's one thing that cuts through all of humanity and that's the fact that we all want to be happy but as you look around, you'd realise that only a few people are truly happy, fulfilled and living purposeful lives.

This has led to one of the most frequently asked questions out there: How Can I Be Happy?

A lot of people have been brainwashed to believe that chasing and acquiring things will bring them happiness. However, on a daily basis, we're beginning to realise that those things don't guarantee long term happiness. Science has shown that these things we strive so hard to get, even though they have their place in our lives, only bring about 10% of happiness.

So, the question now is, what constitutes real happiness?

Simply put, happiness is subjective and determined more by our minds than by our circumstances, or things we acquire. It is not a series of fleeting moments that casually appear as a result of our hedonistic pursuits, but a state of mind that has to be developed.

And the good news is, the disciplines that lead to and enhance happiness can be learned and mastered with practice by just about anybody. Happiness, like mastery is about the journey. Admittedly, ups and downs are a fact of life that we can't ignore, and they're most likely going to show up from time to time, but those who develop happiness routines (like those suggested in this book), and make them a part of their everyday living would still enjoy genuine and consistent happiness regardless of the ups and downs.

The ideas and concepts in this book though short and straight to the point are highly effective and is guaranteed to move you to your happiness goals if you take bold actions by applying them. It provides you with practical, helpful disciplines, and routines that are guaranteed to help you live a consistent, happy life.

Get the book today. Follow through on the advice it proffers, and I guarantee you would experience genuine and consistent happiness in your life.

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• Self-Help & CounsellingSelf-Help

• Publication Date: March 18, 2015
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 21 Pages
• File Size: 340 KB