Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.

Eat more. Exercise less. Lose fat.

With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas, smoothies to duck noodles - Joe shows you how to fuel your body with the right food at the right time.

Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body.

Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

'Perfect if you're looking for a combination of food and fitness inspiration' - Harper's Bazaar

The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

• We started tracking this book on August 12, 2015.
• This book was £5.99 when we started tracking it.
• The price of this book has changed 155 times in the past 3,855 days.
• The current price of this book is £0.99 last checked 3 hours ago.
• The lowest price to date was £0.99 last reached on March 1, 2026.
• This book has been £0.99 4 times since we started tracking it.
• The highest price to date was £9.44 last reached on April 20, 2019.
• This book has been £9.44 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 368 Pages
• File Size: 627 KB