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How to get the most of your life? How do we deal with the realities of today's world, including economic hardship and insecurity? Living in the now is the secret key to contentment and joy and this short information-packed guide is here to help you.
?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Are you aware of a seemingly elusive feeling deep inside you that feels very good? It is like an inner smile, with warmth, light, and radiance. When we open up and relax into that inner feeling, we feel as though everything is right with the world, and that we already bountifully have anything we could reasonably want or need. It is a feeling of a deep contentment, a profound fulfillment, and an exalted sense of well-being. Some say that being firmly established in that most excellent inner feeling is the ultimate purpose of life. An ancient Eastern proverb says: Contentment is the highest goal.
There is only one time that great feeling can be experienced: that is now, this very moment. That great inner feeling is the most profound Truth. It is the secret of the ages, and it is also the Truth of the present moment. We only experience it when we look within. This is the ultimate reason that people meditate or do other spiritual practices -- to experience that bliss within our own Self. There are innumerable meditation techniques and methods of practice, but the primary goal in life is to experience that wondrous feeling of our own inner Self.
Ordinarily we are caught up in thoughts and emotions, which take place in time, and which are usually related to the past or the future. Many of our habitual patterns of thought and feeling are of a negative or limiting nature, because we were conditioned or programmed that way from the time we were very young.
Such habitual ways of thinking and feeling lead to stress, tension, and conflict. Instead of life being a joy, a natural high, we go to the doldrums. We spend our days angry, depressed, irritated, insecure, and life seems hard. All this happens because we ignore the awareness and power inherent in the existing moment.
Only in the present moment do we have access to happiness, joy, love, contentment, peace, and the other positive, uplifting feelings.
This book was designed for beginners who want to live the present moment and practice mindfulness to get more out of their life.
After downloading this book you will learn...
• Chapter 1: Let Go Of Your Past
• Chapter 2: Be Optimistic
• Chapter 3: Stop Worrying About The Future
• Chapter 4: Avoid Multitasking At All Times
• Chapter 5: Spend A Little Time With Yourself
• Chapter 6: Love Your Job
• Chapter 7: Learn The Art Of Acceptance
• Chapter 8: Greet Each Morning With A Smile
• Chapter 9: Love
• Much, much more!
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LEARN HOW TO LIVE THE PRESENT MOMENT TODAY AND START IMPLEMENTING IT IN YOUR LIFE!
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