Discover The Secret to Peace and Tranquility in this Amazing Book !!

Inside you will Find a Detailed Description of Ways in Which to Reduce Your Levels of Stress and Live in the Present

The present ?s an extremely p?werful state ?f ex?stence. ?t plays a cruc?al r?le ?n the pract?ce ?f m?ndfulness. T? be m?ndful means t? be c?nsc??us and aware ?f y?ur exper?ences. The pract?ce ?f m?ndfulness has devel?ped w?rldw?de as a means t? c?pe w?th em?t??nal exper?ences and reach new sp?r?tual he?ghts.

In this book, you will learn what m?ndfulness ?s - and what ?t isn't. ?t's y?ur essent?al gu?de thr?ugh the many m?sc?ncept??ns ab?ut th?s anc?ent pract?ce. Be?ng m?re c?nsc??us, l?v?ng ?n act?ve awareness, and ?pen?ng y?urself t? y?ur current exper?ences can benef?t y?ur mental and phys?cal health. M?ndfulness ?s essent?al t? Buddh?st and H?ndu pract?ces and ?s used by m?dern psych?l?g?cal therapists to treat a variety of mental ?llnesses.

M?ndfulness ?s traditionally ach?eved thr?ugh med?tat??n and f?cus?ng techn?ques. Th?s b??k w?ll help y?u start your own M?ndfulness med?tat??n pract?ce. Welc?me t? a j?urney ?nt? the essence ?f real?ty, y?urself, and the w?rld ar?und y?u!

Ultimately, learning mindfulness will help you balance your mind, body and spirit, helping you connect to your spirituality and give you a higher sense of self. It is an excellent tool to keeping your heart and mind calm.

As many of you know from my other books, ancient oriental practices and traditions have been a passion of mine for more than 20 years. I'm blessed to have had incredible teacher's that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of mindfulness. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

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• Religion & SpiritualityBuddhism
• Self-Help & CounsellingStress Management

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 44 Pages
• File Size: 17 KB