**This Book Includes 7 Free Mp3 Downloads**

'Quit Smoking In 7 Days' guides the reader through a seven stage process towards quitting smoking and staying stopped.

Each chapter covers an important element around stopping smoking for good. Within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning (all the 'eyes closed processes' are included as free mp3 downloads), and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen.

The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves into the process used within this book to help you quit smoking in 7 days, and ends with additional ideas and techniques that can help you to quit smoking and stay stopped.

This book is written by Dan Jones who has almost 20 years experience helping people to quit smoking. He has written popular books for professional on the topics of hypnosis, therapy & meditation.

• We started tracking this book on August 5, 2015.
• This book was £3.99 when we started tracking it.
• The price of this book has changed 41 times in the past 3,206 days.
• The current price of this book is £1.99 last checked 3 years ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £1.72.
• The lowest price to date was FREE last reached on October 12, 2017.
• This book has been FREE 4 times since we started tracking it.
• The highest price to date was £4.99 last reached on October 17, 2017.
• This book has been £4.99 3 times since we started tracking it.

• Self-Help & CounsellingPsychologyPhysiological Aspects

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 136 Pages
• File Size: 360 KB