We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter.

The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.

The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.

The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.

• We started tracking this book on May 20, 2016.
• This book was £9.49 when we started tracking it.
• The price of this book has changed 140 times in the past 3,067 days.
• The current price of this book is £6.99 last checked one day ago.
• This lowest price this book has been offered at in the past six months is £5.00.
• This lowest price this book has been offered at in the past year is £4.99.
• The lowest price to date was £2.99 last reached on February 12, 2023.
• This book has been £2.99 one time since we started tracking it.
• The highest price to date was £10.99 last reached on March 31, 2019.
• This book has been £10.99 3 times since we started tracking it.

• Religion & SpiritualityBuddhism
• Religion & SpiritualitySpiritualityPersonal Transformation
• Religion & SpiritualitySpirituality

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 290 Pages
• File Size: 2,866 KB