'Themed Meditations' may assist anyone who would like to live more peaceably, enjoying a wealth of health and the resonant happiness that comes from a deep sense of contentment. As well as breath techniques and creative imagery, an abundance of easy reading on the Mind-Body connection is provided within these pages. In more recent times, scientific studies have proven what ancient yogis have known for thousands of years; the mind can be employed to help heal the body.

While some of the practices are themed to certain ailments and conditions, all may be practised by anyone - even the games for asthmatic children if you're feeling playful.
You don't need to have a respiratory problem to benefit from the breathing practices as most people's natural breath rhythm is too shallow and too quick. It is a casualty of our modern lifestyles. And while we live in a wonderful age of technology, all this instant information is over-crowding the mind, leading to speed-thinking and mind clutter. Everyone needs and deserves a time-out now and again to breathe calmly, relax deeply, and restore clarity to the mind.

Many of the visualisations are purely for body and mind relaxation. So with Themed Meditations at hand, yoga teachers will no longer need to search around for a variety of ways to begin and end their classes. Carers will discover many practices that will help them infuse calming peace into those for whom they are caring. Hopefully, they will also be able to help lessen their tension and pain, whether experienced physically, mentally, or emotionally.

Regardless of age or condition of mind and body, everyone is capable of breathing their way to improved health and relaxing into a profound sense of peace and serenity.

Enjoy.

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• Self-Help & CounsellingSelf-Help
• Health & FitnessAlternative Medicine

• Text-to-Speech: Enabled
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• Print Length: 268 Pages
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