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Themed Meditations

by (Jennifer Hanning)

(6 reviews)

£3.80

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Description

'Themed Meditations' may assist anyone who would like to live more peaceably, enjoying a wealth of health and the resonant happiness that comes from a deep sense of contentment. As well as breath techniques and creative imagery, an abundance of easy reading on the Mind-Body connection is provided within these pages. In more recent times, scientific studies have proven what ancient yogis have known for thousands of years; the mind can be employed to help heal the body.

While some of the practices are themed to certain ailments and conditions, all may be practised by anyone - even the games for asthmatic children if you're feeling playful.
You don't need to have a respiratory problem to benefit from the breathing practices as most people's natural breath rhythm is too shallow and too quick. It is a casualty of our modern lifestyles. And while we live in a wonderful age of technology, all this instant information is over-crowding the mind, leading to speed-thinking and mind clutter. Everyone needs and deserves a time-out now and again to breathe calmly, relax deeply, and restore clarity to the mind.

Many of the visualisations are purely for body and mind relaxation. So with Themed Meditations at hand, yoga teachers will no longer need to search around for a variety of ways to begin and end their classes. Carers will discover many practices that will help them infuse calming peace into those for whom they are caring. Hopefully, they will also be able to help lessen their tension and pain, whether experienced physically, mentally, or emotionally.

Regardless of age or condition of mind and body, everyone is capable of breathing their way to improved health and relaxing into a profound sense of peace and serenity.

Enjoy.

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Price Summary

  • We started tracking this book on September 13, 2015.
  • This book was £4.60 when we started tracking it.
  • The price of this book has changed 28 times in the past 2,440 days.
  • The current price of this book is £3.80 last checked 15 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on January 13, 2022.
  • This book has been FREE 13 times since we started tracking it.
  • The highest price to date was £4.60 last reached on September 23, 2015.
  • This book has been £4.60 2 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 268 Pages
  • File Size: 1,332 KB

We last verified the price of this book about 15 hours ago. At that time, the price was £3.80. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.