**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington

'We are all frazzled, all of us... '

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

• We started tracking this book on September 29, 2015.
• This book was £9.49 when we started tracking it.
• The price of this book has changed 49 times in the past 3,757 days.
• The current price of this book is £3.99 last checked 21 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is £0.99.
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• This book has been £0.99 8 times since we started tracking it.
• The highest price to date was £9.99 last reached on November 1, 2015.
• This book has been £9.99 one time since we started tracking it.

• Self-Help & CounsellingPsychologySuicide

• Publication Date: January 7, 2016
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 249 Pages
• File Size: 49 KB