Want to lose weight, feel younger, fight back wrinkles, and improve your health drastically with an easy-to-follow diet? It's time to try the bone broth diet!

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This book is an easy read, straight to the point, with quick and easy recipes for anyone looking to follow the bone broth diet. It is meant foremost as a helper cookbook to support your dieting efforts. In brief, the bone broth diet consists of 2 days of fasting on bone broth and 5 days of diet meals on the paleo diet, meaning wholesome, unprocessed food that nourishes your body and your mind.

Bone broth has collagen your skin needs to look radiant and young, which is what people tend to lose over the years that results in wrinkly, flabby skin. Bone broth also helps to detoxify your body so you're getting rid of all that gunk that can sit inside you, rot your insides, and in turn aging you inside and out. Bone broth also has anti-inflammatory properties, and recent studies have linked weight gain to inflammation in the body. With all the healthy benefits of bone broth, isn't it time to add some to your diet?

Inside you'll find:

• A short introduction to the bone diet

• Two basic bone broth recipes that are easy to prepare and budget-friendly

• Lovely breakfast dishes like the Bacon Tomato Stuffed Crepes

• Go-to poultry recipes like the Romanesco Chicken

• Wholesome beef recipes like the Orange Short Ribs

• Pork and lamb recipes the whole family will enjoy, like the Pork Tenderloin Hoagies

• Delightful Fish and seafood recipes such as the Garlic Butter Salmon

• Vegetarian options with sides like Citrus Broccoli with Pine Nuts

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• Food & DrinkMeals
• Health & Fitness

• Publication Date: February 10, 2016
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 91 Pages
• File Size: 30 KB