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This book contains proven steps and strategies on how to cope with stress, anxiety and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here.

This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them.


In This Book You Will Learn...


• Chapter 1 - Stress and Anxiety

• Chapter 2 - Causes of Anxiety

• Chapter 3 - How to Avoid Stress and Anxiety

• Chapter 4 - Create New Habits

• Chapter 5 - Practice Mindfulness Meditation

• Chapter 6 - Practice Breathing Exercises

• Chapter 7 - Exercise and Perform Aerobic Activities

• Chapter 8 - Recite Positive Affirmations

• Chapter 9 - Listen to Music




WHY NOT TRY IT OUT?! START REDUCING STRESS AND OVERCOMING YOUR ANXIETY

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• We started tracking this book on November 15, 2020.
• This book was £0.00 when we started tracking it.
• The price of this book has changed 9 times in the past 1,539 days.
• The current price of this book is FREE last checked 5 hours ago.
• The lowest price to date was FREE last reached on January 31, 2025.
• This book has been FREE 5 times since we started tracking it.
• The highest price to date was £5.59 last reached on May 9, 2024.
• This book has been £5.59 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 66 Pages
• File Size: 906 KB