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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes.

In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep.

In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease.

In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

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Price Summary

  • We started tracking this book on August 1, 2016.
  • This book was £12.34 when we started tracking it.
  • The price of this book has changed 72 times in the past 997 days.
  • The current price of this book is £8.88 last checked 14 minutes ago.
  • This lowest price this book has been offered at in the past 90 days is £8.30.
  • This lowest price this book has been offered at in the past six months is £7.88.
  • This lowest price this book has been offered at in the past year is £6.17.
  • The lowest price to date was £3.39 last reached on November 1, 2016.
  • This book has been £3.39 one time since we started tracking it.
  • The highest price to date was £12.34 last reached on August 1, 2016.
  • This book has been £12.34 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 290 Pages
  • File Size: 5,436 KB

We last verified the price of this book about 14 minutes ago. At that time, the price was £8.88. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.