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Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a 'superfood'. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

• It offers more iron per ounce than beef,

• Contains more calcium than milk,

• High in protein.

• Kale is also an excellent source of vitamins K, A, and C, which help maintaining healthy skin and vision, boosting immunity, and maintaining normal bone function, as well as many other bodily processes.

This cookbook provides new inspiration with a range of alternative preparation methods from sautéing to baking, to help cooks sneak this superfood into everyday dishes. From salads and dips to pastas, stews, and pizzas, these 50 recipes cater to picky and adventurous eaters alike.

Inside, you'll find:

• The different kind of kale

• How to choose your kale

• How to prepare kale

50 Quick and Easy Recipes including:

• Sausage, Kale, and Barley Stew

• Chinese Spicy Kale and Beef

• Kale and Bacon Tart

• Chicken and Kale Baked Pasta

• Beef and Kale Tacos

• Prawn and Kale Madras Curry

• Japanese-style Cod and Kale

• Lentil, Carrots, and Kale Salad

• Chestnut, Kale, and Mushroom Pie

• Kale, Brussels Sprouts, and Potato Hash

• Kale and Onion Pizza

• Kale and White Bean Soup

• Kale Chips with Citrus Cumin Saltv

• Kale and Parmesan Crostini

• Kale and Hummus Dip

• Cheesy Kale Bites

• And much more!

Download today and enjoy reading on your favorite device like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

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Price Summary

  • We started tracking this book on July 27, 2016.
  • This book was £0.99 when we started tracking it.
  • The price of this book has changed 137 times in the past 2,171 days.
  • The current price of this book is £2.99 last checked 14 hours ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on June 16, 2022.
  • This book has been FREE 66 times since we started tracking it.
  • The highest price to date was £3.49 last reached on November 20, 2020.
  • This book has been £3.49 12 times since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 120 Pages
  • File Size: 4,674 KB

We last verified the price of this book about 14 hours ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.