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Pre-Diabetes: Your Second Chance At Health: Second Edition

by (Gretchen Scalpi, RD, CDE)

(41 reviews)

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This 2nd edition e-book has been updated and a FAQ section added in 2018!

A pre-diabetes diagnosis is a wake-up call and a call to action! The news that you have pre-diabetes should be taken seriously, yet many people who learn they have pre-diabetes take no action, and realize the negative consequences later. Even though pre-diabetes may have no apparent symptoms, anyone with this diagnosis should understand what this condition is, and what to do about it. The more you understand about pre-diabetes, the better you can take action to reverse it or minimize your risk of developing type 2 diabetes.

The information covered includes general information about pre-diabetes, such as symptoms and risk factors. You will learn how pre-diabetes is diagnosed, tips on managing pre-diabetes, how to start a weight loss plan, what to do about exercise, what you can eat, organizing your kitchen and pantry, how to manage dining out and much, much more. At the end of the e-book I will walk you through creating a weekly action plan to put everything in place. Along the way you'll receive helpful tips and links to resources.

The bonuses included in the e-book are:

*Emotional Eating and Behavior Change Handout
*Healthy Foods Shopping List - 2016
*Hunger Scale
*Sample Walking Program
*Body Mass Index Table
*Tips For A Good Nights Sleep

Gretchen Scalpi, RD, CDE has spent her career working to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach, consultant and speaker. She is a Registered Dietitian Nutritionist, Certified LEAP Therapist (Lifestyle Eating and Performance), Certified Diabetes Educator and Certified Wellcoach®.

Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

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Additional Info

  • Publication Date: September 4, 2016
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 69 Pages
  • File Size: 11 KB

We last verified the price of this book about 17 hours ago. At that time, the price was £2.44. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.