You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.

If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn't a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears -- both mentally and physically -- can be an extremely powerful treatment.

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the "ultimate truth." You'll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.

If you've been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation -- an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

• We started tracking this book on October 13, 2020.
• This book was £9.23 when we started tracking it.
• The price of this book has changed 73 times in the past 1,644 days.
• The current price of this book is £16.47 last checked 11 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is £10.45.
• The lowest price to date was £9.23 last reached on October 13, 2020.
• This book has been £9.23 one time since we started tracking it.
• The highest price to date was £17.68 last reached on October 8, 2023.
• This book has been £17.68 one time since we started tracking it.

• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingPsychology

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 227 Pages
• File Size: 23 KB