There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia.

The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system.

By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

• We started tracking this book on January 19, 2018.
• This book was £4.09 when we started tracking it.
• The price of this book has changed 78 times in the past 2,502 days.
• The current price of this book is £7.49 last checked 10 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £4.09 last reached on January 19, 2018.
• This book has been £4.09 one time since we started tracking it.
• The highest price to date was £12.34 last reached on September 29, 2019.
• This book has been £12.34 6 times since we started tracking it.

• Self-Help & CounsellingStress Management
• Health & FitnessPersonal Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 256 Pages
• File Size: 5,549 KB