Pocket Mandalas: Visual Meditations to Stress Less and Encourage Peace is your companion for self-discovery and transformation. Mandalas, the vibrant embodiment of the universe and wholeness, serve as powerful tools to deepen self-awareness and promote healing, especially when paired with meditation.

Within these pages, you'll learn how to internalize the essence of each unique and colorful mandala to gently address and heal key aspects of your life -- love, money, health, and more. By focusing your attention, you can dissolve stress, fear, and worry, creating space for clarity, peace, and a renewed sense of purpose. With consistent practice, Pocket Mandalas will help you awaken your authentic self, empower your spirit, and cultivate a life of balance and wholeness.

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• Self-Help & CounsellingStress Management
• Health & FitnessAlternative Medicine
• Religion & SpiritualityNew Age

• Publication Date: December 23, 2016
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 76 Pages
• File Size: 85 KB