'This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this book!'
--Dr Mindy Pelz, holistic health expert and best-selling author of Fast Like a Girl

Never before have women been in such a hurry to do so many things for so many people. And while the pace of modern life has drastically increased, our physical biology has not kept up. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have concerning consequences for all areas of a woman's health, including her:

Nervous system - how an imbalanced nervous system may be fostering body fat increases and disrupting your sleep
Stress hormones - why adrenal glands in overdrive promote that tired but wired feeling
Reproductive system - how your daily stresses can affect your menstrual cycle or fertility
Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush

Inspired by Dr Libby's clinical and personal experiences with women who are struggling, this book offers real solutions to restore your wellbeing, so that you can stay both productive and healthy.

• We started tracking this book on July 10, 2017.
• This book was £11.48 when we started tracking it.
• The price of this book has changed 189 times in the past 2,646 days.
• The current price of this book is £6.99 last checked 2 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past six months is £0.80.
• This lowest price this book has been offered at in the past year is £0.79.
• The lowest price to date was £0.77 last reached on July 22, 2023.
• This book has been £0.77 one time since we started tracking it.
• The highest price to date was £11.48 last reached on August 4, 2017.
• This book has been £11.48 5 times since we started tracking it.

• Health & FitnessAlternative Medicine
• Health & FitnessDiets & Weight Loss
• Health & FitnessPersonal Health

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 273 Pages
• File Size: 1,074 KB