Chuck Anderson interviewed David Hyner, an expert on stress prevention, to help preppers everywhere to prepare for, and understand how they can manage and even prevent stress and anxiety enabling us to be better prepared, have more energy, and make better decisions when all around us are losing the plot.

Superb content around the causes and consequences of stress are supported with loads of great, easy to apply methods and techniques to manage, and even prevent stress.

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set.

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• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 89 Pages
• File Size: 281 KB