Personal, professional, or recently, world crises can rip away our sense of control and shake our beliefs to the core, leaving us stranded in unfamiliar territory--unsure of how to proceed.

In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to talk back to the fear and anxiety crises bring, tap into our greatest strengths, and build physical, mental, and emotional resilience we need to persevere through our most difficult times.

Brimming with real-life examples, current research on crisis and trauma, tools, proven strategies and inspiration, The Gift of Crisis maps a path through the impossible and heart-breaking events in our lives. It teaches us how to bring forth the best of ourselves in order to overcome the challenges we face and uncover the possibilities for meaning, personal growth, or even, transformation.

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• Health & FitnessDeath & Grief
• Health & FitnessDisorders & Diseases
• Self-Help & Counselling

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 226 Pages
• File Size: 40 KB