FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

• We started tracking this book on December 28, 2017.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 32 times in the past 2,858 days.
• The current price of this book is £5.99 last checked 3 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was £0.99 last reached on January 3, 2023.
• This book has been £0.99 2 times since we started tracking it.
• The highest price to date was £9.99 last reached on July 28, 2019.
• This book has been £9.99 2 times since we started tracking it.

• Science & MathsMedicineAlternative & Holistic

• Publication Date: December 28, 2017
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 195 Pages
• File Size: 1,326 KB