Flexible Dieting & IIFYM: How to Burn Fat & Build Muscle by Eating Your Favorite Foods is your one-stop guide to everything that you need to know about Flexible Dieting and IIFYM (If It Fits Your Macros). Stay away from fad diets and only stick to the one that always works. This book is your handy manual that will teach you:

• The basics of Flexible Dieting with IIFYM approach



• The importance of macronutrients



• How to calculate the right number of calories for your body



• Intermittent fasting



• Effective exercises that can help make you lose weight and sculpt a better physique



• The best practices of any successful diet programs



• The common pitfalls and how you can avoid them


And so much more!

This book is the holy grail that will teach you the best way to lose weight and be fit and healthy. NOW is the time to make a change and live a happier life. If you want to have a body that is healthy and strong, a body that you can be proud of, then this book is for you.

Scroll to the top of the page and click Add To Cart to read more

• We started tracking this book on November 14, 2018.
• This book was £2.30 when we started tracking it.
• The price of this book has changed 46 times in the past 2,049 days.
• The current price of this book is £2.30 last checked 7 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on May 22, 2024.
• This book has been FREE 23 times since we started tracking it.
• The highest price to date was £2.30 last reached on May 29, 2024.
• This book has been £2.30 24 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 65 Pages
• File Size: 2,390 KB