A guide that explores how walking is an opportunity to deepen our levels of physical and spiritual awareness -- one step at a time.

Mindful walking can help us face the existential questions of Who am I?, Where have I come from?, What am I doing here?, and Where am I going? Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:

• Taking time to breathe

• Finding your rhythm

• Being aware of your surroundings

• Long-distance walking

• Walking with others

• Walking by night, by rivers and canals, and exploring the city

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners, and Mindful Thoughts for Birdwatchers.

"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." -- Healthy Food Guide

• We started tracking this book on December 22, 2019.
• This book was £4.31 when we started tracking it.
• The price of this book has changed 57 times in the past 1,926 days.
• The current price of this book is £1.99 last checked 13 hours ago.
• The lowest price to date was £1.99 last reached on March 28, 2025.
• This book has been £1.99 9 times since we started tracking it.
• The highest price to date was £5.69 last reached on March 23, 2025.
• This book has been £5.69 8 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• SportFishing & Other Outdoor PursuitsHiking & Camping

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 131 Pages
• File Size: 133 KB