A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.

Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life).

Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

• We started tracking this book on July 23, 2019.
• This book was £9.99 when we started tracking it.
• The price of this book has changed 83 times in the past 1,897 days.
• The current price of this book is £8.99 last checked 14 hours ago.
• This lowest price this book has been offered at in the past six months is £6.49.
• This lowest price this book has been offered at in the past year is £3.49.
• The lowest price to date was £3.49 last reached on October 15, 2023.
• This book has been £3.49 2 times since we started tracking it.
• The highest price to date was £10.99 last reached on March 6, 2022.
• This book has been £10.99 6 times since we started tracking it.

• Health & FitnessExercise & Fitness
• SportIndividual Sports
• SportIndividual SportsRunning & Jogging

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 368 Pages
• File Size: 139,070 KB