Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

• We started tracking this book on August 19, 2018.
• This book was £7.99 when we started tracking it.
• The price of this book has changed 39 times in the past 2,289 days.
• The current price of this book is £7.99 last checked 3 hours ago.
• This lowest price this book has been offered at in the past year is £0.99.
• The lowest price to date was £0.99 last reached on September 1, 2024.
• This book has been £0.99 3 times since we started tracking it.
• The highest price to date was £10.00 last reached on July 16, 2024.
• This book has been £10.00 one time since we started tracking it.

• Health & FitnessDiets & Weight Loss
• Education & Reference

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 339 Pages
• File Size: 13,165 KB