Everyone eats. Some eat smartly. Few eat strategically. How old do you want to be when you die? And, more importantly, how healthy, active, and fulfilled do you want to be until that time comes?

A substantial part of healthy living is your diet, which has a significant impact on how old you will be when you die and the quality of life you will lead until that day. Look around you. How many adults are in great shape and mentally happy? Very few people retain those youthful qualities into adulthood. To do so requires a shift in thinking -- filling your mind with positive, empowering information centered on living a healthy lifestyle.

What you know and how you approach your diet can elevate your health to the next level. By following these simple strategies, you will form a great new picture of your life and your future.

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• Health & FitnessDiets & Weight Loss

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