Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this "compassionate" guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

• We started tracking this book on March 12, 2019.
• This book was £8.49 when we started tracking it.
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• The current price of this book is £7.99 last checked 17 hours ago.
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• The lowest price to date was £1.99 last reached on March 21, 2023.
• This book has been £1.99 3 times since we started tracking it.
• The highest price to date was £8.99 last reached on August 6, 2023.
• This book has been £8.99 6 times since we started tracking it.

• Self-Help & CounsellingAnxieties & Phobias
• Self-Help & CounsellingRelationships

• Publication Date: December 11, 2018
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 230 Pages
• File Size: 931 KB