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Practical Meditation: A Simple Step-by-Step Guide

by (DK)

(187 reviews)

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Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.

Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

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  • The current price of this book is £5.99 last checked 56 minutes ago.
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  • The lowest price to date was £1.99 last reached on May 11, 2025.
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Additional Info

  • Publication Date: August 2, 2018
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 499 Pages
  • File Size: 313 KB

We last verified the price of this book about 56 minutes ago. At that time, the price was £5.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.