Account

Company

  Menu
Large Image

Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine

by (Bluebird)

(697 reviews)

Get It
£0.99 £5.99 Save 83%

Share This

Description

From the bestselling author of Addicted to Anxiety

'I thoroughly recommended it' - Rob Rinder

'Could change your life' - Daily Telegraph

'Loved by stressed-out celebs' - Daily Mail

Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.

You will learn:

• How to settle your mind quickly

• How to focus and retrain your brain on dealing with stress

• How to restructure unhelpful patterns of thinking

• How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.

'This book offers you the perfect mind workout in just ten minutes a day - it's an essential!' - Dame Kelly Holmes

'This is a must read' - Dr Alex George

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Get It This book is only £0.99.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Owen O'Kane on eReaderIQ.

  • to be notified each time the price drops on any book by Owen O'Kane.
  • to stop tracking Owen O'Kane.

Price Summary

  • We started tracking this book on January 8, 2019.
  • This book was £6.29 when we started tracking it.
  • The price of this book has changed 72 times in the past 2,610 days.
  • The current price of this book is £0.99 last checked one hour ago.
  • The lowest price to date was £0.99 last reached on March 1, 2026.
  • This book has been £0.99 6 times since we started tracking it.
  • The highest price to date was £7.49 last reached on May 1, 2020.
  • This book has been £7.49 3 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

Genres

Additional Info

  • Publication Date: December 27, 2018
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 194 Pages
  • File Size: 26 KB

We last verified the price of this book about one hour ago. At that time, the price was £0.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.