Want to change some unhealthy eating habits once and for all? Give the Mediterranean diet a try. It is one of the healthiest diets there is. Not only will you feel more energized, more focused, and lose weight, but you will also adopt a healthier lifestyle once and for all that is super easy to follow and satisfying.



An extraordinary number of people spend an inordinate amount of time trying diet after diet with the single goal of losing weight. The unfortunate reality, however, is that despite various levels of initial success, the weight loss returns with a vengeance simply because once the weight is gone, people revert to their pre-diet lifestyles. The Mediterranean diet is a healthy alternative that promotes a long-term lifestyle change. This change is relatively simple and exquisitely pain-free because there are very few foods you have to sacrifice to sustain your new healthy eating habits.

The Mediterranean diet is a heart-healthy diet that emphasizes the elimination of added sugars, trans fat, refined grains and oils, processed meat and all highly processed food products. What you get in return are flavorful olive oils, spicy nuts, fish and chicken, a sprinkling of red meat, vegetables, whole grains (including bread and pasta), and enough herbs and spices to enhance your food and make your taste buds sing and your nose dance right along. The Mediterranean diet even allows for a glass of red wine if you so choose. This diet is not a diet per se that restrict your from eating but it's a LIFESTYLE that focuses on healthier habits. It includes mainly changes in the way nourish our body and being active every day.

Inside, you'll find
? Everything you need to know about the Mediterranean diet including the guiding principles of the Mediterranean diet and its numerous health benefits.
? Easy to make breakfast recipes such as the Sweet Potato Hash with Poached Eggs and the Greek Yogurt Pancakes
? Fulfilling lunch recipes such as the Pork Souvlaki and the Pizza with Spicy Turkey Sausage
? Nutritious snacks like the Spicy Roasted Chickpeas and the Baked Kale Chips with Garlic
? Tasty appetizers such as the Herb Tomato Salad and the Roasted Cauliflower Soup
? Delicious side dish recipes like the Roasted Garlic Mushrooms and the Stuffed Zucchini Boats
? Wholesome dinners recipes such as the Mediterranean Spiced Sirloin Beef Roast and the Lemon Salmon with Lima Beans
? Healthy dessert recipes like the Orange and Pomegranate Salad and the Chocolate Avocado Pudding

All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.

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• Food & DrinkRegional & InternationalEuropean
• Health & FitnessDiets & Weight Loss

• Publication Date: September 20, 2018
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 106 Pages
• File Size: 29 KB