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SUNDAY TIMES BESTSELLING AUTHOR

'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK

Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.

In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.

The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.

It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy.

Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry
Spatchcock Poussin and Middle Eastern Ful Madames;
Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette
Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

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Price Summary

  • We started tracking this book on December 21, 2018.
  • This book was £10.99 when we started tracking it.
  • The price of this book has changed 21 times in the past 2,003 days.
  • The current price of this book is £2.99 last checked 6 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is £0.99.
  • The lowest price to date was £0.99 last reached on January 20, 2024.
  • This book has been £0.99 6 times since we started tracking it.
  • The highest price to date was £10.99 last reached on December 21, 2018.
  • This book has been £10.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 424 Pages
  • File Size: 62,411 KB

We last verified the price of this book about 6 hours ago. At that time, the price was £2.99. This price is subject to change. The price displayed on the Amazon.co.uk website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.