Is your diet feeding or defeating disease?

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.

In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover:
· Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration
· The role of cheese and wine in maintaining healthy gut bacteria
· Why drinking coffee lowers your risk of dying

Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

• We started tracking this book on August 22, 2019.
• This book was £7.99 when we started tracking it.
• The price of this book has changed 36 times in the past 2,202 days.
• The current price of this book is £9.99 last checked 9 hours ago.
• This lowest price this book has been offered at in the past year is £0.99.
• The lowest price to date was £0.99 last reached on August 3, 2025.
• This book has been £0.99 8 times since we started tracking it.
• The highest price to date was £10.00 last reached on July 16, 2024.
• This book has been £10.00 one time since we started tracking it.

• Health & FitnessDisorders & Diseases

• Publication Date: March 21, 2019
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 526 Pages
• File Size: 29 KB