Looking for an alternative to healthier eating?

Trying to lose weight?

Confused by all of these fad diets and want to know how the keto diet is not a fad?

We've all heard about the dozens of fad diets out there but unlike fad diets and other weight loss trends, ketogenic diet is an alternative way to live a healthier lifestyle and/or weight loss.

In this book you'll find easy to understand info about:

- What is the ketogenic diet?
- If the ketogenic diet is right for you
- Keto Diet vs. Paleo or other fad diets
- Benefits and Side Effects
- Foods to Eat and avoid
- and much more!

Whether you are looking for an alternative way to live a healthier lifestyle or to lose weight, then this beginner's guide is for you!

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• Health & FitnessDiets & Weight Loss

• Publication Date: December 23, 2018
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 104 Pages
• File Size: 35 KB