Are you tired of the diet roller coaster?
Have you lost weight in the past, only to gain it back?
Do you want to eat healthy foods that will also help your diet plan?

The Dukan diet has been popular in France for many years. Lately, it's gaining popularity in the UK and the US. Celebrities have used its recipes to shed pounds, and you can, too.

Like the Atkins diet, carbs are no-no's on the Dukan diet. You can eat lots of lean protein, but even veggies and fruits have carbs that cause them to be eliminated in just the first phase of the Dukan diet.

During the four phases of the Dukan diet, described in the Introduction below, the recipes will offer oat bran, low carb and low gluten food choices. You should also drink plenty of water and walk for about 20 minutes a day. Want to check out the recipes? Turn the page! There are lots of recipes you'll find tasty and tempting.

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• Food & DrinkSpecial Diet

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