Worried your body can't handle a marathon? Discover a step-by-step guide to
training your way to the finish line.

Are you a fitness lover keen on a
challenge? Is finishing a half marathon or marathon still on your bucket list? Worried that your knees or joints won't be able to handle the mileage?
Author and RRCA Certified Running Coach Scott O. Morton has helped hundreds of
first-time hopefuls become long-distance finishers. Now Morton is here to share his
simple system for achieving your exercise dream.

Walk-a-thon: The
Ultimate Guide to Walking a Half Marathon or Marathon Race! is the perfect
training plan for getting you off the couch and into contention. Packed with practical
tips and realistic weekly schedules, Morton's expert approach uses correct walking
technique and safe principles to build your stamina. With the book's hands-on
guidance, you'll be able to complete your first half-marathon in as little as 12 weeks.


In Walk-a-thon, you'll discover:

• The simple training
strategies you'll need to prevent injury and ensure proper form

• Pacing
management and how to avoid the cutoff as you finish your race

• Full 12- or
18-week programs to make prep work easy

• Interval techniques to build
your endurance and improve your fitness

• How to pick the race best suited
to your personal goals and much, much more!

Walk-a-thon is
the plan you need to succeed at your latest fitness challenge. If you like easy-to-
follow advice, smart planning tips, and practical help from a pro, then you'll love
Scott O. Morton's all-inclusive resource.

Buy Walk-a-thon to
stride your way to victory today!

• We started tracking this book on February 19, 2019.
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• SportFishing & Other Outdoor PursuitsHiking & Camping
• Health & FitnessExercise & Fitness

• Publication Date: February 14, 2019
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 128 Pages
• File Size: 44 KB