Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking
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Description
Do you struggle with frustration, anxiety, or anger?
Good news: These emotions are caused by passing thoughts.
Great News: You are not your thoughts.
Fantastic News: You can learn how to effectively question your thoughts and free your mind.
This fun-to-read book is packed with tools to help you:
• Identify the thoughts that cause distress.
• Recognize negative patterns.
• Understand how your thoughts impact you.
• Learn lessons from every thought you have.
• Cultivate clarity, peace, and compassion.
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