Stop Guessing. Start Running Smarter.

Most runners are only one mile away from a season-ending injury. Are you training for a PR, or are you just training for a breakdown? In an era of "hacks" and "grind," Running Smarter delivers the 21 essential protocols used by elite athletes to bypass burnout and hit faster times without the physical toll.

Whether you are a 5K novice or a seasoned marathoner, the rules of the game have changed.

This isn't a book about running more miles; it's a book about running better miles. Written by fitness author and triathlon expert Von Collins, Running Smarter distills the latest exercise research into 21 simple, actionable habits you can implement today.

Inside this 2026 Edition Refresh, you will discover:

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The Injury-Proofing Protocol: The "Pre-hab" habits that keep you on the road while others are in the physical therapist's office.

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The Zone 2 Secret: Why slowing down is the fastest, most scientifically proven way to hit a new PR.

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The Cognitive Edge: How to train your brain to handle "The Wall" and stay focused during high-mileage efforts.

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Sustainable Longevity: Habits that ensure you aren't just running today, but running for the next thirty years.

Stop the "Grind" and Start the Results.

From your first 5K to your next Half Marathon, these 21 habits are the difference between a DNF and a Personal Best. Join the thousands of runners who have shifted from "training hard" to Running Smarter.

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• Text-to-Speech: Disabled
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• Print Length: 79 Pages
• File Size: 426 KB