Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life

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You're about to discover how to...
improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life.

Here Is A Preview Of What You'll Learn...

• Why good nutrition is important



• The risks and dangers of having poor nutrition



• How to effectively reduce sugar intake



• Why whole grains are better than digestible carbohydrates



• How bad fast foods and processed foods are



• How much water should you consume daily



• What food supplements are and why you need to take them



• Effective ways to live a happy and healthy life



• Much, much more!


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• Health & FitnessNutrition
• Health & FitnessDiets & Weight Loss

• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 38 Pages
• File Size: 28 KB